Handlekurven er tom
Handlekurven er tom
Maybe you can still remember ladies in Jane Fonda-style outfits back in the day burning hundreds of calories with tough fitness step workouts. Nowadays, you can still see these workouts in many gyms, except the outfits are a bit more modern - and so are the workouts. Just as modern is this Performance Step Deck: a high-quality fitness step which allows you to add endless variety to your home workouts.
Not only does the Performance Step Deck have a non-slip surface for optimal grip, it is also height-adjustable for aerobic and fitness workouts. Which means no workout is too much for this fitness step, and it always stays perfectly in place. Would you like to expand your home gym with an XXL Nutrition fitness stepper? If so, this is your lucky day!
Perhaps you find it hard to imagine what you can do on a fitness step besides Jane Fonda's dance workouts. The possibilities are truly infinite; nevertheless, we've come up with five fun exercises to help you get started:
• Dumbbell calf raise
• Dumbbell split squat
• High intensity knee raise
• Bulgarian split squat, optionally with a barbell
• Glute bridge, optionally weighted
